Benefits of Hemp Seeds on Health

Hemp seeds come from the hemp plant called Cannabis sativa. And yes, they belong to the same species of plants to that of marijuana or scientifically referred to as cannabis. But unlike marijuana, hemp seeds have very minimal amounts of THC, the same substance that is responsible for causing addiction.

Today, hemp seeds have already been proven to have healthy benefits when consumed because they contain a lot of good stuff including protein, good fats, and minerals.

Now let’s take a look at the known health benefits of hemp seeds.
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1 – Hemp seeds are proven to be overly nutritious seeds.
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The seeds from the hemp plant are actually classified as a type of nut. It comes with a lot of nutrients from its nutty and mild flavor. The seeds are made up of morethan 30 percent of good fats, more specifically omega-6 and omega-3 fatty acids. Aside from fat, they also are an incredible source of protein. You also can get many other nutritional components from the seed, including but not limited to sodium, phosphorus, vitamin E, iron, zinc, and calcium.

2 – Oil obtained from the seeds can be used to alleviate and/or cure skin-related problems.

There is scientific evidence to prove that hemp seed oil can be given to eczema patients in order to provide the necessary fatty acids in the blood to combat the skin disease. Likewise, the oil is effective in giving relief to other common skin problems like itchiness and dry skin.

3 – The consumption of hemp seeds minimizes the risk of heart attacks.

We bet you already know that heart disease is the biggest and most notorious killer in history. But with the aid of hemp seeds along with the practice of a healthier lifestyle, anyone can easily avoid being put at great risk of getting a heart disease. In what way does this seed prevent heart disease? They actually contain a great amount of arginine, a type of amino acid that sparks the production of nitric oxide in the body. Nitric oxide for its part is the one that makes the blood vessels dilate and eventually relax, leading to a more stable and lower blood pressure.

4 – They’re a great source of plant-based protein, too.

Roughly around twenty five percent of the calories in them are made up of protein. Amazingly, they provide enough of it that you no longer have to settle for unhealthy red meat.

The health benefits of hemp seeds obviously are more important than the fictitious claim that consuming it can lead to addiction. The fact that they contain an active and addictive compound doesn’t necessarily mean that they are harmful.